The Impact of Fitspiration on Youth Mental Health in India’s Evolving Social Media Landscape: A Narrative Review

Abstract

Background: Social media has become a transformative force, radically transforming the dynamic landscape of technology and communication, content sharing, and social interaction globally. Fitspiration, a portmanteau of "fitness" and "inspiration," predominantly manifests as online content, particularly images and videos, designed to motivate fitness goals but often showcases idealized body types, potentially causing body image issues and disordered eating.

Method: This narrative review synthesizes current literature on fitspiration's effects on Indian youth, incorporating studies that assess social media usage patterns, coping mechanisms, and awareness. A basic quality assessment, though not systematic, was performed considering study design, sample size, methodology, and relevance to ensure the inclusion of high-quality studies.

Results: The review emphasizes the intricate dynamics among social media, cultural expectations, and psychological well-being. More time on social media correlates with lower mental well-being scores. Fitspiration can fuel self-objectification and potentially harmful behaviours.

Conclusion: While promoting health, fitspiration's focus on ideal bodies can lead to body image dissatisfaction and disordered eating. Future research should explore coping strategies and reduce negative influences. Educational programs and support networks can empower adolescents.